How many times have you seen a quote about seizing the opportunity, or living life without regrets? It’s come to the point where these sayings have little to no effect on us; the internet is littered with them, and they usually take the form of a syrupy sentence with the backdrop of a sunset. I tend to dismiss these hackneyed quotes of inspiration.
But today I cannot.
If we surrendered
to earth’s intelligence
we could rise up rooted, like trees.
— Rainer Maria Rilke
All images taken at Makana Botanical Gardens [credit: Guinevere Shapiro]
Thomas Pynchon’s The Crying of Lot 49 is no easy read. Some might even call it torturous.
I need love ’cause only love is true
I need every waking hour with you
And my friends ’cause they’re so beautiful
Yeah, my friends they are so beautiful
They’re my friends
Excuse the corny intro, but the lyrics to Band of Skulls’ Friends ring so true that I wanted you to see them. So today, in honour of World Mental Health Day 2017, let’s talk about the value — nay, the necessity — of having a supportive group of friends at university.
Mindfulness*, as Dan Harris puts it, is the ability to know what’s happening in your head at any given moment without getting carried away by it.
My mind is in a bad space, for a number of reasons:
- the ever-looming shadow of exams
- the rising temperatures
- the clothes, ridden, dishevelled distaster that is my room
- the fucking underestimated strength of my depression
If there ever was a perfect time to return to the practice of mindfulness, it is now. Continue reading
It’s a weekend morning, probably a Sunday. I’m with my mother and my sister. I’m about seven years old, and we’re going for a walk up Lion’s Head. I complain incessantly, my exhaustion turning into grumpiness very quickly. I want my mother to carry me but I’m obviously too old for that. My sister and I whine. I plop down onto a rock, arms folded across my chest, glaring at the flora and fauna. Somehow my mother refrains from throwing us off the mountain. As I remember, we don’t make it to the top.
We’re in Nature’s Valley, the place I love the most. It could be any year, from 2002 to 2013. We’ve camped there every December holiday since I was tiny. We leave the campsite and drive to the trail that leads to Salt River. The trail begins not far from the beach. We enter a dark forest, which quickly muffles the sound of the tourist-filled stress that we’ve left behind. The trees are gnarled; they curl and twist along the path, and the thick green leaves overhead protect us from the sun.
This weekend, the Rhodes University Indoor Cycling team hosted their annual Cyclathon at the RU Health Suite. The event took place on Saturday, with 12 spinning classes, to raise funds for Heart Matters Pregnancy Care Centre.
“No matter who you are, every heart matters,” said Marion Penney, centre director of Heart Matters at their talk last Thursday. This non-profit organisation, founded in Grahamstown in 2016, is open to all community members, be they university students, high school learners, or families in crisis. The organisation provides options for people dealing with unplanned or crisis pregnancies, stressing that they help not only pregnant women, but their partners and families too, guiding them through all the possible choices that they can make. Continue reading
Keen to learn the ways of the awkward kids on campus? I’ve got you covered.
1. Running late to class
Arriving late to a lecture or tutorial Continue reading
On body image and restrictive eating.
Spring is here. Grahamstown, with its erratic weather, decided to head straight into summer, and the beginning Term 4 at UCKAR has been a sweltering hell. And along with the heat comes something far more unbearable: bad body image. Continue reading
When I came to terms with my mental illness, it was not simply through the help of family and friends. I was lucky enough to have the guidance of a psychologist.
Living with mental illness is unfair and exhausting, but there are degrees to which we, as individuals, suffer. If I didn’t have the familial and financial support to access psychotherapy and medication, I’d be in a far worse place right now. Continue reading