A tribute tracklist to the end of undergrad (!)

I planned to write a full blog post about the wonderfully dizzying mess of feelings I’m experiencing right now (relief, pride, exhaustion, excitement… the list goes on). But my brain’s still a little fried from exams.

So, here’s a playlist instead.  Continue reading

Life advice for fellow humans

How many times have you seen a quote about seizing the opportunity, or living life without regrets? It’s come to the point where these sayings have little to no effect on us; the internet is littered with them, and they usually take the form of a syrupy sentence with the backdrop of a sunset. I tend to dismiss these hackneyed quotes of inspiration.

But today I cannot.

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To explore at daybreak


If we surrendered

to earth’s intelligence
we could rise up rooted, like trees.

Rainer Maria Rilke

All images taken at Makana Botanical Gardens [credit: Guinevere Shapiro]

Band of Skulls was on to something

I need love ’cause only love is true 
I need every waking hour with you 
And my friends ’cause they’re so beautiful 
Yeah, my friends they are so beautiful 
They’re my friends

Excuse the corny intro, but the lyrics to Band of Skulls’ Friends ring so true that I wanted you to see them. So today, in honour of World Mental Health Day 2017, let’s talk about the value — nay, the necessity — of having a supportive group of friends at university.

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A shift towards mindfulness

Mindfulness*, as Dan Harris puts it, is the ability to know what’s happening in your head at any given moment without getting carried away by it.

My mind is in a bad space, for a number of reasons:

  • the ever-looming shadow of exams
  • the rising temperatures
  • the clothes, ridden, dishevelled distaster that is my room
  • the fucking underestimated strength of my depression

If there ever was a perfect time to return to the practice of mindfulness, it is now. Continue reading

The anxiety of truth-telling

When I try to think of a way to describe depression, the first word that comes to mind is gravity. Gravity becomes stronger; it moves beyond the point of keeping me grounded. Now it’s trying to push me into the ground, a great big hand reaching down from the sky and forcing me down. Suddenly, I am lying down, an unresponsive lump on the bed, a few dribbled sentences sitting before me, waiting in vain to be refurbished.

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Out of order

This morning, the washing machine overflowed.

Since moving out of campus residence and into a flat with my friend, I’ve encountered most of what I’d heard about from other students. I’ve dealt with raucous neighbours, wobbly internet connection, lousy half-arsed meals, water shortage, and units on the electricity metre fading so fast you’d think we owned a jumping castle. On the bright side, I told myself, we’ve never had a problem with the washing machine.

By the end of this week, our flat was a disaster. My roommate and I had pushed through a pile of deadlines, and our poor living quarters had suffered the consequences of this. When under pressure, we do not clean*. The monsters loved the mess; they gained courage, climbing in through the window, smashing a wine glass, stealing our food and spilling crumbs all over the floor.  Continue reading